Sculpt + Stretch

Build strength, improve flexibility, and feel amazing from head to toe. This class combines bodyweight core and full-body strength exercises (no equipment needed!) with active stretching designed to release tension and increase mobility. You’ll leave feeling stronger, longer, and more energized—perfect for balancing both power and recovery in your week.

Duration: 45 minutes

Shuffling

This high-energy dance style, often seen at EDM festivals and club scenes, is all about footwork, rhythm, and letting loose.

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In this class, you'll learn the foundational moves like the Running Man, T-Step, and smooth transitions to help you glide effortlessly across the floor. We’ll break down the techniques step-by-step so everyone can feel confident, no matter their skill level.

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Expect a fun and welcoming vibe where you can embrace the music, express yourself, and maybe even discover your new favorite way to work out! Grab your sneakers, and let’s shuffle!

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Duration: 45 minutes

Bellydance

Explore the art and beauty of bellydance in this welcoming all-levels class focused on expressive movement, musicality, and confidence. You’ll learn foundational bellydance technique including isolations, shimmies, fluid movements, and rhythms while connecting to the rich cultural roots of this dance style!

Duration: 45 min

Ballet

Ballet is a beautiful classical dance style focused on grace, technique, posture, strength, and fluid movement. Our ballet classes create a supportive environment where dancers can build confidence, improve coordination and flexibility, and connect to movement in an encouraging, non-judgmental space. Classes include work at the barre and center floor while emphasizing musicality, poise, and expression through movement.

Duration: 1 hour