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I&E Dance Studio

Dance Classes for Adults in La Crosse, WI

Relieve stress, have fun + build confidence!

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Move Your Body.
Feel Good.
Be Yourself.

At I&E Dance Studio, we believe wellness can look like dance, laughter, music, creativity, and community.

Our classes are designed for real adults navigating real life. Whether you’re burned out, craving connection, rebuilding confidence, or simply looking for something fun to look forward to each week, you belong here.

No experience needed. No pressure to be perfect. Just a supportive space to move, grow, and enjoy yourself again!

Class Schedule


This is a welcoming and non-judgemental space to...

  • Relieve stress and reconnect with yourself

  • Build confidence and self-esteem

  • Meet welcoming adult friends

  • Move your body in a way that actually feels fun

  • Try something new in a judgment-free environment

We offer beginner, intermediate and advanced levels in a variety of styles for ALL kinds of movers!

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Intro Unlimited Pass

$59

59

Your chance to explore everything we have for 2 weeks in a welcoming, beginner-friendly environment. Try different styles, meet new people, move your body, and discover how good dance makes you feel!

Valid for 2 weeks

Unlimited classes for 2 weeks

The freedom to try multiple instructors and class styles

Unlimited Dance Pass

$129

129

Every month

Take class as often as you want each week to build confidence, improve mental health, boost mood, and reconnect with your body through consistent dance!

Valid until canceled

Unlimited access to weekly dance + fitness classes

Increased confidence and self-expression

A healthy outlet for stress relief and emotional release

Limited Dance Pass

$99

99

Every month

Enjoy up to 10 classes each month to build confidence, improve mental health, boost mood, and stay consistent with dance in a flexible way that fits your life.

Valid until canceled

10 classes per month (unused classes do not transfer)

Perfect for those needing more flexibility in scheduling

Build confidence and improve mental health

10 Class Pack

$200

200

Enjoy 10 classes to use at your own pace over 8 months. Stay active when it fits your life while building confidence, lifting your mood, and supporting your mental health through dance!

Valid for 8 months

Discounted rate of $20/class

(normally $25/class)

5 Class Pack

$115

115

Enjoy 5 classes to use over 4 months at your own pace. A flexible way to stay connected to movement, boost your mood, build confidence, and support your mental health through dance!

Valid for 4 months

Discounted rate of $23/class

(normally $25/class)

Save money with a plan
or pay per class!

1 Hour Class = $25

45 Minute Class = $18

Student Testimonials

"As someone who used to dance but stopped, this place made me fall back in love with dance. Michelle and the other instructors are supportive, knowledgeable, and truly just want you to have fun in a low-pressure setting!"

Laura Jirik

Dance Style Descriptions

Contemporary Jazz

Our Contemporary Jazz class blends the fluid, expressive movement of contemporary dance with the dynamic energy and technical precision of jazz. This fusion style allows dancers to explore a wide range of motion, emotions, and musicality, creating a versatile and engaging experience.

 

Expect a mix of grounded, flowing movements with sharp, rhythm-driven sequences that emphasize storytelling and individual expression. Classes typically include warm-ups to build strength and flexibility, across-the-floor progressions, and combinations that challenge both artistry and technique.

 

It’s the perfect class for those looking to push boundaries, connect with music on a deeper level, and grow as versatile dancers!

Duration: 1 Hour

Frequently asked questions

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Creative Wellness

We believe that art, dance and music has a tremendously positive impact on our mental health and we want to make sure that this form of creative self expression is accessible to all! 

If you are need of assistance to be able to participate in our offerings, please apply for our Creative Wellness Scholarship Fund. If you love what we are doing over here, please consider donating to support those in need! 

Connect with us on social media!

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