Dance for Good: “Release & Reset” Contemporary + Improv Movement

With spring comes a new season to reset, and that can look different for everyone. For Mental Health Awareness Month in May, we’ll take this hour to slow down and check in with ourselves.

We’ll start with a couple of journaling prompts to reflect and see what’s been on your mind, followed by some restorative, yoga-inspired movement to reconnect with your body. From there, we’ll ease into an intro to improv-based contemporary movement, using whatever came up during journaling as inspiration to move. We’ll also spend some time working together to turn those ideas into a short, shared piece.

This is for anyone looking for a reset in a calm, supportive space. No dance experience needed, just come as you are and be open to trying something new. Feel free to bring a yoga mat; journaling supplies will be provided.

100% of proceeds will go the Mental Health Coalition of…